Blog2018-06-07T11:42:29+00:00

Stomach Acid: Friend or Foe?

Stomach acid is a topic that gets debated at the highest levels of medicine. The truth is that low stomach acid effects millions of Americans. Take a look at the fascinating research and ideas into how stomach acid gets so low and what to do about it. If you have GERD, Acid Reflux, Hypothyroidism, and/or Low Muscle Tone, then this read is for you.

Featured

Stomach Acid: Friend or Foe?

Stomach acid is a topic that gets debated at the highest levels of medicine. The truth is that low stomach acid effects millions of Americans. Take a look at the fascinating research and ideas into how stomach acid gets so low and what to do about it. If you have GERD, Acid Reflux, Hypothyroidism, and/or Low Muscle Tone, then this read is for you.

Featured

204, 2018

Digestive Rebuilding Smoothie: Southern Blueberry Okra

This recipe was designed with optimal carbohydrate digestion in mind and is great for those with inflamed intestines or a leaky gut. It highlights some slimy fruits, seeds, and veggies known for their ability to protect the fragile stomach lining. It's the perfect blend of creamy, tart, and sweet. Kefir, blueberries, pineapple, and honey round out this smoothie for a unique and delectable tasting experience.

503, 2018

Digestive Rebuilding Smoothie: Coconut + Lime

This smoothie is perfect for individuals who need more support digesting carbohydrates because it has plenty of enzyme-rich and bitter food sources from papaya, pineapple, limes, and greens. Transport to the island of choice with homemade coconut cream, papaya, pineapple, and lime. For optimum nutrient density, chia seeds and turnip greens round out this carb type smoothie.

Load More Posts